This R U OK? Day, we’re reminded that checking in with each other can save lives. St John Event Responder Josh knows this firsthand - he’s seeing more mental health emergencies presentations at events and in the community than ever before.

With 1 in 5 Australians experiencing a mental health issue each year, the chances are high that someone you know — a friend, family member, neighbour, or colleague — will be affected. But mental health challenges aren’t always easy to recognise.

That’s where Mental Health First Aid training comes in. St John’s courses give you the tools to:

• Identify early signs and symptoms of mental ill-health

• Approach and support someone in need

• Respond confidently and safely in a crisis

• Encourage people to seek further professional help

By learning these skills, you’re not just preparing yourself — you’re strengthening your community.

💛 Get ready: Do a Mental Health First Aid course with St John.
Find out more:

https://www.stjohnsa.com.au/shop-our-courses 

#30Days30WaysAUS #GetReady #RUOKDay #MentalHealthFirstAid #Stjohnambulance_sa