When we prepare for emergencies, we often focus on the practical side:
• Bags packed
• Pets sorted
• Cash on hand
• Documents ready

But there’s one area that’s just as important — your mental health.

In stressful situations, our bodies trigger a fight, flight, or freeze response. When stress levels rise too high, our ability to think and act clearly can shut down. That’s why planning ahead for your mental health is just as important as planning escape routes, or stocking food or water.

Andrew’s advice:

• Be selective with news. Only follow updates that affect your situation.

• Surround yourself with calm people. Stress is contagious, but so is calmness.

• Have your own de-stress tools. Know what helps you come back to balance.

👉 His number one tip? Breathe.
Deep, slow breathing sends a signal to the brain that you are safe. This calms your nervous system, lowers stress, and helps you think clearly.

When your mind is calm, you’re more capable of supporting your family, friends, and community during an emergency.

Get Ready: Build a mental health plan today.

#30Days30WaysAUS #GetReady #MentalHealth #EmergencyPreparedness